Posted on March 1st, 2010 by workathomemom
Breakfast is the most important meal of the day. Unfortunately, many of us neglect breakfast. And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning.
You spend six to eight hours sleeping. After that time, your body needs fuel to keep going. Without [...]
Filed under: Child Care, Family, Managing Your Home, Meal Time and Cooking, Taking Care Of You, Tips For Life, wahm | No Comments »
Posted on January 15th, 2010 by workathomemom
The Magic Potion For Fat Loss
By Holly Rigsby, CPT
www.FitYummyMummy.com
If there were ever a magic potion for fat loss – it would be water.
Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body rises, as during exercise, [...]
Filed under: Fitness Tips for Busy WAHMs, Taking Care Of You | No Comments »
Posted on January 10th, 2010 by workathomemom
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.
The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, [...]
Filed under: Fitness Tips for Busy WAHMs, Motivation and Inspiration, Taking Care Of You, Tips For Life, wahm | No Comments »
Posted on January 5th, 2010 by workathomemom
7 Fat Loss Strategies For Busy Moms
By Holly Rigsby, CPT
www.FitYummyMummy.com
Would you like to "jump start" your metabolism and lose your ‘mommy belly' once and for all?
If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the [...]
Filed under: Fitness Tips for Busy WAHMs, Taking Care Of You | No Comments »
Posted on January 3rd, 2010 by workathomemom
Holiday Hangover…Time to Get Back to It
Guest Post by Jen Malik
It’s easy getting into the routine of staying up later, getting up later, eating (a lot of) yummy food and hanging out with family and friends, isn’t it? But sooner than we’d hope, the reality hits. The holiday is just about over and as it [...]
Filed under: Family, Hectic Holidays, Managing Your Home, Motivation and Inspiration, Taking Care Of You, Tips For Life | No Comments »
Posted on January 1st, 2010 by workathomemom
Guest Post by Jen Malik
I still can’t believe it’s 2010. Remember when that year was just a movie title? Well, we’re here now. Although the world is not exactly the way science fiction writers pictured it, the world is a completely different place than it was just 20 years ago. 20 years ago, not every [...]
Filed under: Family, Fitness Tips for Busy WAHMs, Hectic Holidays, Motivation and Inspiration, Musings, Personal Growth, Taking Care Of You, Tips For Life | No Comments »
