Signs and Symptoms of Menopause; Are You Prepared?

December 30, 2010 | Comments Off on Signs and Symptoms of Menopause; Are You Prepared?

What are the Signs of Menopause? My mom says she never had any menopausal signs. WHAT!??! I have frickin night sweats so bad that sometimes I wake up thinking I just ran a marathon!! Who’s child am I anyway? The fact is, every woman is different and just because your mom had no signs of […]

Quick and Healthy Breakfast Ideas

March 1, 2010 | Comments Off on Quick and Healthy Breakfast Ideas

Breakfast is the most important meal of the day.  Unfortunately, many of us neglect breakfast.  And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning. You spend six to eight hours sleeping.  After that time, your body needs fuel to keep going.  […]

The Magic Potion for Fat Loss

January 15, 2010 | Comments Off on The Magic Potion for Fat Loss

The Magic Potion For Fat Loss By Holly Rigsby, CPT www.FitYummyMummy.com If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body […]

7 Diet Secrets of the Stars

January 10, 2010 | Comments Off on 7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they […]

7 Fat Loss Strategies for Busy Moms

January 5, 2010 | Comments Off on 7 Fat Loss Strategies for Busy Moms

7 Fat Loss Strategies For Busy Moms By Holly Rigsby, CPT www.FitYummyMummy.com Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, […]

Holiday Hangover?

January 3, 2010 | Comments Off on Holiday Hangover?

Holiday Hangover…Time to Get Back to It Guest Post by Jen Malik It’s easy getting into the routine of staying up later, getting up later, eating (a lot of) yummy food and hanging out with family and friends, isn’t it? But sooner than we’d hope, the reality hits. The holiday is just about over and […]

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