The Magic Potion for Fat Loss

January 15, 2010 | Comments Off on The Magic Potion for Fat Loss

The Magic Potion For Fat Loss By Holly Rigsby, CPT If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body […]

7 Diet Secrets of the Stars

January 10, 2010 | Comments Off on 7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they […]

7 Fat Loss Strategies for Busy Moms

January 5, 2010 | Comments Off on 7 Fat Loss Strategies for Busy Moms

7 Fat Loss Strategies For Busy Moms By Holly Rigsby, CPT Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, […]

New Year…. New Outlook

January 1, 2010 | Comments Off on New Year…. New Outlook

Guest Post by Jen Malik I still can’t believe it’s 2010. Remember when that year was just a movie title? Well, we’re here now. Although the world is not exactly the way science fiction writers pictured it, the world is a completely different place than it was just 20 years ago.  20 years ago, not […]

New Years Resolutions

December 29, 2009 | Comments Off on New Years Resolutions

What’s Your Resolution and Sticking with It Guest Post by Jen Malik Man, if I had a dime for every resolution I made throughout the years. Or if I lost a pound for every resolution I’d ever made. Hehehe. Seriously, as I get older, choosing the right resolution and sticking with it, starts to get […]

Beat Fat With Breakfast

December 11, 2009 | Comments Off on Beat Fat With Breakfast

Beat Fat With Breakfast By Holly Rigsby, CPT Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh less than those who choose to skip breakfast. When it […]

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