Posted on January 15th, 2010 by workathomemom
The Magic Potion For Fat Loss
By Holly Rigsby, CPT
www.FitYummyMummy.com
If there were ever a magic potion for fat loss – it would be water.
Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body rises, as during exercise, [...]
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Posted on January 10th, 2010 by workathomemom
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.
The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, [...]
Filed under: Fitness Tips for Busy WAHMs, Motivation and Inspiration, Taking Care Of You, Tips For Life, wahm | No Comments »
Posted on January 5th, 2010 by workathomemom
7 Fat Loss Strategies For Busy Moms
By Holly Rigsby, CPT
www.FitYummyMummy.com
Would you like to "jump start" your metabolism and lose your ‘mommy belly' once and for all?
If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the [...]
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Posted on January 1st, 2010 by workathomemom
Guest Post by Jen Malik
I still can’t believe it’s 2010. Remember when that year was just a movie title? Well, we’re here now. Although the world is not exactly the way science fiction writers pictured it, the world is a completely different place than it was just 20 years ago. 20 years ago, not every [...]
Filed under: Family, Fitness Tips for Busy WAHMs, Hectic Holidays, Motivation and Inspiration, Musings, Personal Growth, Taking Care Of You, Tips For Life | No Comments »
Posted on December 29th, 2009 by workathomemom
What’s Your Resolution and Sticking with It
Guest Post by Jen Malik
Man, if I had a dime for every resolution I made throughout the years. Or if I lost a pound for every resolution I’d ever made. Hehehe.
Seriously, as I get older, choosing the right resolution and sticking with it, starts to get a bit easier. [...]
Filed under: Fitness Tips for Busy WAHMs, Hectic Holidays, Motivation and Inspiration, Musings, Personal Growth, Taking Care Of You | No Comments »
Posted on December 11th, 2009 by workathomemom
Beat Fat With Breakfast
By Holly Rigsby, CPT
www.FitYummyMummy.com
Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh less than those who choose to skip breakfast.
When it comes to your [...]
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